As the term clearly suggests, deep tissue therapy is all about massaging the deeper body tissues. Pressure is, therefore, the key factor in the entire process rather than mere rubbing of oil on top of the skin. The main focus of the therapists is the fascia – the outer part encasing the deep soft tissues. Fascia is prone to injury, persistent rigidity and illness that lead to pain, malfunctioning and immobility. In such cases, clients are vulnerable to pain during the massage therapy. However, professionals maintain a comfortable pressure to ensure the client receives tolerable pain levels.
The benefits reaped from deep tissue therapy include the following;
1. Reducing chronic pain
Deep tissue massage enhances blood flow throughout the system. Inflammation causing pain is therefore reduced as a result of blood circulation. Research has proved that deep-tissue therapy is not only more efficient but cheaper as compared to other medical options.Muscle tensions and muscle cramps which are also a result of chronic pain can be eased by deep tissue therapy. The massage therapy relaxes the rigid tissues and eases the muscle tension.
2. Relieve stress
Some individuals are normally prone to chronic stress that gives them an intolerable headache. Such headaches are usually accompanied by tight muscles and rigid shoulders. It’s highly advisable to try deep tissue therapy and see experience the quick healing.A single massage session will get you back to your normal self and avoid any near future issues.
3. Improves blood pressure.
Deep tissue therapy enhances blood pressure and circulation by easing the tissue tension and stress. Serotonin – the hormone responsible for happiness is highly produced during a massage therapy. The body is normally triggered to produce more of the hormone during a therapy session, and clients appear happier and relaxed after the therapy.Research by the Maryland Medical Centre indicated that after a deep tissue therapy, clients saw a drop in their systolic pressure by 10.4mm Hg and a diastolic pressure drop of 5.3mm Hg.
4. Tissue scar breaks up
People are recovering from surgeries greatly benefit from the massage therapy in healing their surgical scars. Deep tissue therapy enhances the lymphatic circulation around the affected part. The flexibility of that part is greatly enhanced and the scar smoothness with time. Regular massage therapies on such a part will break up the scar tissue ultimately. Since scars are accompanied with pain, deep tissue massage helps eliminate any ongoing pain under the scar.
5. Rehabilitating torn/injured muscle.
Our muscles are prone to tear and injury so as to enhance growth. Sometimes, very vigorous exercise will also leave our muscles quite torn and injured which is usually agonizing. Toxins accumulate on the injured spot and cause further complications. One session with the massage therapist will enhance the healing of the injured muscle. Movement of toxins is facilitated enhancing healing.
6. Improves relaxationOur bodies are prone to producing an unhealthy amount of stress
Hormones – cortisol when we are under pressure. Excessive production of this hormone results to headaches, digestive problems and even insomnia. Massage therapy has been proven to regulate and even get rid of this unhealthy hormone allowing the body to relax even for a long period after the massage. Happiness, better moods, relaxation and lowered stress will result from single therapy.Relaxation is crucial in the daily life, especially when conduction professional tasks. Some of the benefits are; a) Positive attitude) Creative thinking) Calmness) Improved mental ability) Enhances positive attitude
7. Flexibility improvement
As you grow older, you will find that your joints are more rigid restriction your body flexibility and to a worse extent motion. This happens due to lack of regular exercise to flex your muscles and joints. Massage therapy is quite an effective method to consider in such a scenario. Therapists in such a case concentrate on the tendons, joints, muscles, ligaments and muscles to enhance more fluids and keep the joints flexible and safe from injury.Flexibility is quite crucial since a. It enhances athletic ability and performance.b. Keeps the body safe from minor injuries.c. Stimulates bodily fluid production, which keeps the body flexible.
With the discussed advantages of a deep tissue therapy, you should feel at ease to visit a massage therapist and have some those minor issues solved.